It’s calories that count

Hello!

It’s been a fast and busy month!  With spring and summer around the corner, it’s time to get into gear! I was sent this article by a friend and I thought I’d pass it along:

http://news.yahoo.com/s/ap/20090226/ap_on_he_me/med_dueling_diets_6

I know you can’t hear it enough…but it’s calories that count, and there’s no magic diet or pill that works better than good old fashioned food monitoring and exercising.

I do not count calories; however, I do know that you MUST keep track of what is going in if you are on a weight lost quest.  And because of the tendency for Americans to overindulge, I do recommend food logging or joining a program that will keep you in check.  You will have greater success!

Please take a moment to read the article.  I hope that you are all on your way to achieving the body that you desire this year!  Here’s to great health!

*Jeannette