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Love yourself!

March 17, 2009

Hello!!!

Do you beat yourself up over the number on the scale?  Or maybe a certain “flaw” that you are not happy with?  Or is there anything about your body that your dislike?

Well, stop beating yourself up about it and start loving yourself!  As corny as that sounds, how can you expect peace and happiness in this life if you are constantly beating yourself up over such trivial things?

Focus on health, having energy, and living a long life—not on such things as the “perfect” body, or you will end up constantly unhappy and at the end of the day, disappointed (because we all know you cannot win over Time).

I loved this video.  I hope you will take a few minutes to watch.  It’s Louis Hay, motivational speaker and inspirational teacher.  She talks about loving yourself-simple yet profound (this day in age).

http://www.youtube.com/watch?v=ltJJbYvMagE

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