Skip to content

To lose weight, shift your food focus!

April 8, 2013

Hello hello!

Thanks for stopping by! Are you currently following a “diet” plan that allows for a certain number of calories per day? Gets pretty tiring, right? Although it is important to know and understand how many calories you need per day to maintain your weight or to lose weight, if you shift your focus on the quality of the foods you’re eating versus always thinking about the number of calories in a certain food, you won’t have to worry so much about how many calories you’re consuming. How is this possible?

When you’re eating healthful, high fiber, high nutrient, unprocessed foods, most of the time, they naturally contain less calories than processed foods that don’t contain a lot of nutrients. Sure that Snackwell’s cookie (remember those?) may contain only 100 calories, but you probably won’t feel satisfied after one or two, thus creating the desire for more and more (and then the whole box is gone)! Not to mention, who knows what is on that ingredient list! Your body thrives on wholesome, natural foods, not processed foods. This is my opinion but it certainly works for me! Try it and see what happens!

Best,
Jeannette

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: