Food Diary
Hello everyone!
We are full swing into summer, and we all know what that means. Longer days, more summer festivities & fun, and possibly even a summer weight loss plateau. If you are experiencing a stagnancy in your weight loss efforts, now might be a good time to start a food diary.
I know that logging everything you eat can be tedious, but it does hold great value in achieving your weight loss goal.
When you put down on paper exactly what is going into your mouth, it can be quite eye opening. Did you account for the few chips you had in between lunch and dinner? Or the handful of peanut M&M’s you had after lunch? What about the few glasses of wine you had after dinner? (which were really double sized, because we all know that no one drinks a 4 ounce pour anymore). Did you really need to eat the entire portion on your plate?
Body identification
Happy Wednesday!
I usually read between a few books, and right now I am reading the very popular “A New Earth” by Eckhart Tolle (yeah, Oprah book club, usually don’t go for these types). BUT, there is a passage that I particularly liked because I think we can all identify with it to some degree (and if you don’t, GOOD for you!!):
“Those who are identified with their good looks, physical strength, or abilities experience suffering when those attributes begin to fade and disappear, as of course they will. Their very identity that was based on them is then threatened with collapse. In either case, ugly or beautiful, people derive a significant part of their identity, be it negative or positive, from their body.
To be more precise, they derive their identity from the I-thought that they erroneously attach to mental image or concept of their body, which after all is no more than a physical form that shares destiny of all forms-impermanence and ultimately decay…if you don’t equate the body with who you are, when beauty fades, vigor diminishes, or the body becomes incapacitated, this will not affect your sense of worth or identity in any way”.
Well, easier said than done, right? This passage spoke very clear to me because for years and years (and presently, but to a lesser degree, thankfully!), I identified myself with my body. I am now beginning to learn how to detach from the idea that I must attain a certain body image or “type” to please myself or others.
The number one thing that I see in the women (and men) I train is the inability to accept what is inevitable-a natural shift in the body, changes that we cannot control, regardless of how much or how hard we work out. If we cannot accept that changes will occur in time (i.e. cellulite, increase and shift of body fat, changes in skin tone and texture, etc. etc.), we will never truly be happy with ourselves.
Don’t get me wrong, it is definitely an ongoing battle and fight. But if you place outer beauty on a higher scale than what is within, you are in for a long, hard battle. Gravity always wins.
There are a hundred ways to fight Father Time this day in age-injections, liposuction, peels, surgery-you name it, it’s out there.
However, don’t fool yourself in thinking that this will create a happier you. It may temporarily, and who knows, it actually may solve all your problems. You and I are different. However, if you don’t truly LOVE yourself and the body that you were given, no procedure will change the way you feel about yourself.
Again, I am the first person to admit that this fight is NOT easy. I constantly battle with what I once had, the runner I used to be, etc. I still think that I can do the things I did when I was 19…but the body tells me otherwise. I am certainly not saying that I am shutting down, and I don’t plan to anytime soon. But there ARE changes, slight changes, mentally & physically, and training for this last marathon was definitely another wake-up call.
Once again, you can’t compare yourself to who you were or what you did in the past. Each year brings about changes, new experiences, a gradual decline, all which change the way you feel, recover, and look.
HEY! This is not supposed to be a downer of a blog. 🙂 The point is-LOVE YOURSELF FOR WHAT YOU HAVE BEEN GIVEN!!! I am sick and tired (even of myself) of all of us complaining about our bodies, what we don’t like, what we want to change.
What about how beautiful and strong our bodies are? What about the things we CAN do? (Because believe me, there are many people who only wish they could run/lift/jump/swim/etc.)
The body is a beautiful, powerful machine, and we need to respect it, love it, cherish it.
Start today! Because you know what? I’m not hearing it anymore!!! 😉
Much love, always.
~Jeannette
Los Angeles Times-a guide on weight loss
The Los Angeles Times Health section (Mondays) has been delivering some wonderful articles the past few weeks. This Monday, June 8th, the section was devoted to weight loss, and how six people lost a great deal of weight and kept it off (for at least three years). The common denominators? There are a few:
1. They keep track of their daily food intake, whether by counting calories or by keeping food journals or mental tallies.
2. Most eat only 1,200-1,700 calories a day.
3. They weigh themselves regularly.
4. They have their own reminders, rebukes, and rewards.
5. They have support from family and friends.
6. They exercised consistently and in copious amounts.
6. They leave nothing to chance!
How much water do you really need?
Hello!
I’ve read so many good research articles lately-I can barely keep up! Let me start with something that sparked my attention-how much water do we really need, and how did the eight X eight ounces of water a day advice get started?
I’ve always believed that we need to pay careful attention to advice given to us unless it is back by good research (and even then, sometimes you have to use your best judgment), and always ask WHY and then do further research yourself. To blindly take advice without researching or delving further into the why is quite ignorant, in my opinion.
I love water, and I do tend to drink quite a bit-some days less, some days more. I go with what my body tells me to drink and what it needs on a certain day.
I read an excellent article in Nutrition Action recently that Heinz Valtin, a physician and professor emeritus and former chair of the Department of Physiology at Dartmouth Medical School in Hanover, New Hampshire wrote about water and how much we really need a day. His findings were quite interesting, and I’ll summarize them below:
Commitment leads to Results! 