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For long term weight loss, choose baby steps

April 15, 2013


I’m sure by now you’ve heard of the multiple weight loss products/programs/diets on the market today. HCG diet, The Zone, Coffee Bean pills, The Plan, The Cookie Diet, low carb, low fat, shakes, detox diets, the Master Cleanse, fasting diets—you name it, it’s out there! And we wonder why we’re so confused about what to eat and how to lose weight.

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To lose weight, shift your food focus!

April 8, 2013

Hello hello!

Thanks for stopping by! Are you currently following a “diet” plan that allows for a certain number of calories per day? Gets pretty tiring, right? Although it is important to know and understand how many calories you need per day to maintain your weight or to lose weight, if you shift your focus on the quality of the foods you’re eating versus always thinking about the number of calories in a certain food, you won’t have to worry so much about how many calories you’re consuming. How is this possible? Read more…

Summer abs in less than 10 minutes

March 27, 2013

This workout is simple and easy to do at home and no equipment is required. Try it!

I’m back!

March 17, 2013

Hello everyone!

It’s time to start blogging again! I’m excited to be back after a difficult 2012 to answer any of your weight loss and fitness questions! If there’s anything that you’d like to learn more about, please comment and let me know. I’m here to help you!

I’ll drop back in soon!


Joel Fuhrman

December 7, 2012

Incredible video (1 hour) on how to live longer, feel better, and lose weight, naturally. A must see for anyone who is in poor health or taking excessive prescription medication. This series is informative and inspiring. You can find the other parts on YouTube as well. Please watch!

What works for one may not work for all…

November 30, 2012

Happy Holidays! They seem to come around so quickly!

I’ve realized that when I started out in the fitness industry, I was a young 20-something who thought she knew it all. I would freely lecture people on topics I felt strongly about and I honestly thought that most of my beliefs were the only “way”. How immature I was! If I only knew then what I know now. Not that I even know a fraction of what I want to learn in this lifetime, but now, my belief system is much more relaxed.

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Internet bashing, mistakes, and regrets!

July 18, 2012

Hello all!

It’s been some time since my last post! I must say, 2011 was not my best year at all! After losing my mother to an eight year battle to cancer, my energy was at an all time low. Just getting the energy to work was a feat! But after a lot of self-work, I’m better and back at it. I do what I do because I never want anyone to go through what she went through! She was my hero-a strong and positive woman who rarely complained, even in her darkest hours. I love you mom, more now than ever!

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