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I’m back!

March 17, 2013

Hello everyone!

It’s time to start blogging again! I’m excited to be back after a difficult 2012 to answer any of your weight loss and fitness questions! If there’s anything that you’d like to learn more about, please comment and let me know. I’m here to help you!

I’ll drop back in soon!


Joel Fuhrman

December 7, 2012

Incredible video (1 hour) on how to live longer, feel better, and lose weight, naturally. A must see for anyone who is in poor health or taking excessive prescription medication. This series is informative and inspiring. You can find the other parts on YouTube as well. Please watch!

What works for one may not work for all…

November 30, 2012

Happy Holidays! They seem to come around so quickly!

I’ve realized that when I started out in the fitness industry, I was a young 20-something who thought she knew it all. I would freely lecture people on topics I felt strongly about and I honestly thought that most of my beliefs were the only “way”. How immature I was! If I only knew then what I know now. Not that I even know a fraction of what I want to learn in this lifetime, but now, my belief system is much more relaxed.

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Internet bashing, mistakes, and regrets!

July 18, 2012

Hello all!

It’s been some time since my last post! I must say, 2011 was not my best year at all! After losing my mother to an eight year battle to cancer, my energy was at an all time low. Just getting the energy to work was a feat! But after a lot of self-work, I’m better and back at it. I do what I do because I never want anyone to go through what she went through! She was my hero-a strong and positive woman who rarely complained, even in her darkest hours. I love you mom, more now than ever!

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Providing Excellent Customer Service-How to Keep Clients

December 6, 2011

One things I’ve learned throughout my years as a personal trainer is that it is always easier to keep a client than find a new client. Finding a new client can be hard work. With so much competition, the vast array of gyms out there, and a sea of trainers to choose from, how do you set yourself apart from the rest?

The answer is simple: excellent customer service.

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