There is no better day than today
Don’t wait to make changes to your lifestyle. Today is the perfect day. Do not wait another day or until the time is right. There is no “right time”. Life will always present you with problems (or what we call problems), issues, dilemmas, vacations, parties, etc. etc. etc. What are you waiting for? What are you afraid of?
Life is too short NOT to be in the body you want to be in. Life is too short to feel tired, sluggish, and unhappy most of the time. Take control and educate yourself-only you have the power to change your life!
Cheers!
Coach Jeannette
Are you getting enough sunlight?
I think we’ve all read or at least heard about how important exposure to sunlight is for Vitamin D production. Evidence supports that Vitamin D prevents cancer, arthritis, diabetes, high blood pressure, cardiovascular diseases, and increases overall well-being. However, it is quite common in today’s world to avoid the sun at all costs. We slather on toxic sunscreens, wear hats and glasses to cover our faces, and avoid going out in the sun. Although I do advise being careful, I do feel that spending a small amount of time in the sun daily is a great way to reap the benefits of proper vitamin D production and to increase levels of well-being.
Jack Lalanne on fatigue
Again, because I love Jack so much, I felt inclinded to post a short but intense video of him speaking about why we are so tired all the time! Listen up—this video may be old but the facts still hold true!
Commitment leads to Results! 