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Time magazine article-“The Myth About Exercise”

August 17, 2009

Hello!

In the August 17, 2009 issue of Time magazine, there is an article titled “They Myth About Exercise”.  In short, this article argues against the well believed “myth” that physical activity won’t melt away pounds, but may add them.  Very controversial!  I am sure many personal trainers and exercise addicts are not in agreement.

Well, after reading the article, I must say that I do agree with the majority of the claims.  I am an advocate of exercise and physical activity for better health, energy, and for changing the musculature of the body.  However, I have never been a fan of excessive cardio for weight loss, for through personal experience, I do know that excess cardio is very taxing on the body and most certainly does not promote rapid weight loss (as the article states, only promotes more hunger, which is true for most people).

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Jack Lalanne

August 16, 2009

Why I love this man so much! At 93, he is still the epitome of optimal health and wellness. He was well ahead of his time!  Sugar addicts—watch this video!

His 10 point plan to optimal health:

“Dieting sucks, get the band”

June 24, 2009

This was plastered across a billboard I saw on Hollywood Blvd. the other day.  “Dieting sucks, get the BAND”.  “Oh dear”, I thought to myself.  Another way to get Americans to choose the easy way out instead of doing what is right.

When someone sees this billboard, that is what is going through their mind. Instead of saying “eating healthfully”, they chose the word “dieting” because dieting does suck, indeed.

So,  instead of dieting, which does suck, the people who created this marketing ploy tell the reader who is dieting to choose the band.  Which solves nothing.

The person who chooses to get the band will continue to have the issues and problems he or she had before the band. Instead of learning how to eat healthfully (which does not suck), make changes to their lifestyle, figure out the root of the problem, the person will choose the way that will create the easiest route, and will allow for the largest amount of weight to be lost in the shortest amount of time.

I don’t blame our media for this entirely, although they certainly don’t make it easy for those with low will-power.

Sure, the band does work and I’m sure it has proven to be a blessing to many people.  But it’s another device that allows our society to take the easy way out, instead of being fully responsible for the situations which we create for ourselves.

The subliminal messages are all around us.  Be Aware!!! Don’t fall for such garbage.  Do the right thing!

45 life lessons—inspiring!

June 18, 2009

I got this from a friend’s blog site (Shawn-King.com) and I thought I’d share with you! Enjoy!

RULES OF THE ROAD

Written By Regina Brett, 90 years old,
Of The Plain Dealer, Cleveland , Ohio

“To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I’ve ever written. My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Agree to disagree.

7. Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

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Motivation

June 14, 2009

Hello!

It’s June—where did the month of May go?!  It went quickly for me, as I was getting ready for a big trip to Asia (which I enjoyed very much).  However, it’s always nice to come back home and get back into the swing of things.  Sometimes it’s good to completely switch things up and do something completely out of the norm—it is how I break out of ruts and gather new motivation!

While on vacation, I read one of my favorite running books by the late George Sheehan, called “Running and Being”.  If you enjoy running and like it more than most people, I highly recommend this book.

Anyway, as I was reading this book, I was itching to get back to the US and continue my training.  I started to run a bit faster on my normal “jogs” and I could feel my cardiovascular endurance being strengthened.  It took a vacation and two full weeks off of running to get me motivated and ready to jump back into training again! Sounds strange, but I missed running so much while away!

What motivates you?

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