Time magazine article-“The Myth About Exercise”
Hello!
In the August 17, 2009 issue of Time magazine, there is an article titled “They Myth About Exercise”. In short, this article argues against the well believed “myth” that physical activity won’t melt away pounds, but may add them. Very controversial! I am sure many personal trainers and exercise addicts are not in agreement.
Well, after reading the article, I must say that I do agree with the majority of the claims. I am an advocate of exercise and physical activity for better health, energy, and for changing the musculature of the body. However, I have never been a fan of excessive cardio for weight loss, for through personal experience, I do know that excess cardio is very taxing on the body and most certainly does not promote rapid weight loss (as the article states, only promotes more hunger, which is true for most people).
Jack Lalanne
Why I love this man so much! At 93, he is still the epitome of optimal health and wellness. He was well ahead of his time! Sugar addicts—watch this video!
His 10 point plan to optimal health:
Motivation
Hello!
It’s June—where did the month of May go?! It went quickly for me, as I was getting ready for a big trip to Asia (which I enjoyed very much). However, it’s always nice to come back home and get back into the swing of things. Sometimes it’s good to completely switch things up and do something completely out of the norm—it is how I break out of ruts and gather new motivation!
While on vacation, I read one of my favorite running books by the late George Sheehan, called “Running and Being”. If you enjoy running and like it more than most people, I highly recommend this book.
Anyway, as I was reading this book, I was itching to get back to the US and continue my training. I started to run a bit faster on my normal “jogs” and I could feel my cardiovascular endurance being strengthened. It took a vacation and two full weeks off of running to get me motivated and ready to jump back into training again! Sounds strange, but I missed running so much while away!
What motivates you?