Boot Camp Workouts Enhance Aerobic Capacity

All the more reason to join my upcoming boot camp in 09! :o)

According to a study released the the American Councjavascript:void(0)il on Exercise, a typical boot camp style workout enhances aerobic capacity and promotes significant calorie burning while also improving muscle fitness. Woohoo! This study was tested on men and women between 19-29 (I know, a young group, but I’m sure the same applies to everyone). The average exerciser burned 9.8 calories per minute during a typical boot camp style workout, the study concluded, which totals to about 400 calories during a 40 minute session.

My New Year boot camp class will once again be two hours long, so make sure to sign up and tell your friends about it, too! More details to come soon!

Hope you are having a joyous holiday season!
XO
Jeannette