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Exercise Videos-part 1

February 1, 2009

Hello & Happy February!

I hope you are all having a great weekend! I wanted to share a video series I did last year-don’t laugh too hard-it’s just me covering tubing exercises for upper and lower body. It was a bright and sunny day (as you can see by my squinting), and I had to get all these exercises in in only one take-challenging! šŸ™‚ Enjoy!

Bicep Curls with Exercise Bands — powered by

Resistance Band Exercises: Overhead Tricep Extension — powered by

Resistance Band Exercises: Deltoid Extension — powered by

Resistance Band Exercises: Lateral Raises — powered by

Resistance Band Exercises: Deltoid Flies — powered by

The rest should be on the site, so I won’t attach them all. You can do a lot with tubing-no equipment needed (except the tube, of course).



One Comment leave one →
  1. Anonymous permalink
    February 2, 2009 1:43 pm

    Hi J,

    I loved these videos. I am a big fan of using excercise bands and tubing. They don't take up much space and they can be taken anywhere.
    You look fantastic in the videos. Red was a good choice for you. The setting is beautiful of course. Nice job!I want to try "the offering".I like the way you looked like a fly (haha, j/k).

    I also like to vary the timing of how each excercise is executed. I like to do a 3-2-1 down or a 3-2-1 up to make it more chalenging…and then vary it to a 2-2. I do those kind of counts with everything and it makes my muscles fatigue without always increasing weight. I also love seated rows with the band wrapped around my feet. I like the way it works my abs, too.

    ā¤ Nikki

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